Jamey Lachiana

Jamey Lachiana is a graduate from Bridgewater State University with a degree in Exercise Science. He was first certified as a personal trainer in 1998 and has been helping people of all ages in the Merrimack Valley reach their goals for over 20 years. Jamey is a child cancer survivor.

His expertise range from working with individuals as well one on one, two on one, and small group training ranging from preteen to seniors in their 90’s. Through continued hard work and reading up on the latest health related studies, which allows him to stay ahead of the curve by implementing new training methods and techniques based on the most current research.
 
Jamey employs the latest methods for fat loss, core strengthening, improving balance, overall strength gain, increase bone density, sport specific training, pre-surgery preparations, and injury prevention. From the very young to the more experienced participant, everyone’s workout are carefully crafted to meet those individual or group needs. 
 
Jamey was very active growing up participating competitively in many sports such as baseball, football, soccer, basketball, golf, hockey, and even ping pong and badminton. He has also been active participant in Shaolin Kung Fu with Yang’s Martial Arts since 2002.